24th Aug 2016

Love The Body You’re In

I am busy with a month of #gratitude and the other morning I did a quick “what about your body are you most grateful for?” Which […]
24th Aug 2016

Your Dress Size is Just a Number

It can be hard to separate our self-worth from our physical appearance and the size of our clothes. Why is this such a common struggle? We […]
23rd Aug 2016

Enough Said

As a child all my report cards read – “Helen can do better …. And she talks too much”. So from an early age, clearly I […]